weight training
noun
: a system of conditioning involving lifting weights especially for strength and endurance
Examples of weight training in a Sentence
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Cavaliers President of Basketball Operations Koby Altman said Garland has looked physically stronger, crediting his focus on weight training and patience throughout the recovery.
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Evan Dammarell, MSNBC Newsweek, 14 Oct. 2025
Now is the time for high-cardio, high-impact and high-intensity workouts and increasing weight load for weight training.
—Megan Feringa, New York Times, 10 Oct. 2025
Most weight training also raises your heart rate, and most cardio exercises help build muscles throughout your body.
—Heidi Moawad, Verywell Health, 29 Sep. 2025
Women’s participation in weight training rose to 14% in 2024, up from 11% in 2019, according to new research from the Health and Fitness Association.
—Anne Marie Chaker, Time, 20 Sep. 2025
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Evan Dammarell, MSNBC Newsweek, 14 Oct. 2025
Now is the time for high-cardio, high-impact and high-intensity workouts and increasing weight load for weight training.
—Megan Feringa, New York Times, 10 Oct. 2025
Most weight training also raises your heart rate, and most cardio exercises help build muscles throughout your body.
—Heidi Moawad, Verywell Health, 29 Sep. 2025
Women’s participation in weight training rose to 14% in 2024, up from 11% in 2019, according to new research from the Health and Fitness Association.
—Anne Marie Chaker, Time, 20 Sep. 2025
See All Example Sentences for weight training
Cite this Entry
“Weight training.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/weight%20training. Accessed 24 Oct. 2025.
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